Great overview of information accessible to everyone. Learn about the basics or read in depth articles to learn more.

The Charlie Foundation

Excellent resource for anyone starting a ketogenic diet for therapeutic reasons such as Epilepsy or Cancer

Matthew's Friends

Amazing resource for anyone with Epilepsy, Doose Syndrome, Dravet Syndrome, Lennox Gastaut Syndrome, Neurometabolic disease, Tuberous Sclerosis, Glut 1 Deficiancy

Cancer and Ketogenic Diet Information

All around great info and great real food recipes

Ketogenic Diet Resource

Great resource site which will take you further down the rabbit hole

Keto Doctors

Dr Eric Westman

Dr Colin Champ

Dr John Limansky

Dr Adam Nally

Dominic D'Agostino has a great section on his site highlighting many keto friendly doctors and oncologists that you can find here.



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Keto Products/Supplements


Clean, portable,keto -I love everything about how this company does business.

Keto Brick

A great fall back product if you are on the go. Not to sweet which I love.

Legendary Foods

SO many yummy things, their ranch and blue cheese Almonds are the best!

Ketologic   Keto Sports

On the very rare occasion I use exogenous ketones, these are my go to's

Ballistic Keto

Keto coffee whitener/creamer

Vit D3/K2