Resources

Websites

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The Charlie Foundation

Excellent resource for anyone starting a ketogenic diet for therapeutic reasons such as Epilepsy or Cancer


Matthew's Friends

Amazing resource for anyone with Epilepsy, Doose Syndrome, Dravet Syndrome, Lennox Gastaut Syndrome, Neurometabolic disease, Tuberous Sclerosis, Glut 1 Deficiancy


Dietarytherapies.com

Cancer and Ketogenic Diet Information


DietDoctor.com

All around great info and great real food recipes


Ketogenic Diet Resource

Great resource site which will take you further down the rabbit hole


Ketogenic.com

Great overview of information accessible to everyone. Learn about the basics or read in depth articles to learn more.


The Cholesterol Code

Dave Feldman's excellent work on cholesterol levels and ketogenic diets. If you need to learn more on this topic...or your doctor does...Start here.


The Fat Emperor

Ivor Cummins has a wealth of knowledge and resources available at his site. Ever wondered what the inside of your heart actually looks like--now--as in Today? learn more about CAC scores and why this simple inexpensive test might save your life. 

Keto Doctors

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Dr.  Georgia Ede

An amazing psychiatrist with fascinating discussions about plants. If you care about your mental health please read her blog and look at her lectures.


Dr Eric Westman


Your go to guy for weight management and reversal of type two diabetes. Excellent resources on his website for clients.


Dr Colin Champ


The Caveman Doc has lots of great information for clients who want to understand how nutrition can influence outcomes, especially with cancer. read his new book  "Misguided Medicine" out soon.


Dr John Limansky


Bio hacker extraordinaire 


Dr Adam Nally

Doc Muscles as we know him is the most genuine guy you could ever hope to meet. His website has some great freebies for visitors including "The Skinny on Sweeteners"



Dominic D'Agostino has a great section on his site highlighting many keto friendly doctors and oncologists that you can find here.



Downloads /E books

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Coming soon





Must Haves

Heads Up Health


Heads Up Health

 

Based on the belief that well-organized data holds the key to optimal health, they have created a central space where you can manage and explore your own. If you are serious about biohacking your health....sign up!


Cronometer


There are loads of tracking apps out there but if you are serious about a ketogenic diet, especially a therapeutic one, then tracing your micro nutrition is as important as your macros. Check out the exquisite detail you can get with this app.


Subscriptions to youtube:


Low carb down under


Low carb Breckenridge


Low Carb USA


KetoCon


Low carb Denver

Keto Products/Supplements

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In general I am an advocate  of all individuals getting the majority of their nutrition from nutritious foods. That said, some individuals need some supplementation for optimal functioning and sometimes some products just make following this way of eating simpler.

I supplement with VitD, Mg, K, Na, coQ10, Ox bile, Methalayted b vits 

The rest of the companies here do not pay me to mention them, they are just companies I like.

FBomb 

Clean, portable,keto -I love everything about how this company does business.


Keto Brick

A great fall back product if you are on the go. Not to sweet which I love.


Ketologic   Keto Sports

On the very rare occasion I use exogenous ketones, these are my go to's


Ballistic Keto

Keto coffee whitener/creamer


Vit D3/K2


In general I am an advocate  of all individuals getting the majority of their nutrition from nutritious foods. That said, some individuals need some supplementation for optimal functioning and sometimes some products just make following this way of eating simpler.

I supplement with VitD, Mg,K,Na, coQ10, Ox bile, Methalayted b vits 

The companies here do not pay me to mention them, they are just companies I like.