Watch this fun video of me getting over my strangegymaphobia with Danny Vega and Robert Sikes. Resistance training is so important for everyone but even more so for people on a therapeutic ketogenic diet as often they are at a greater risk of bone loss due to medications and inactivity. If your not ready for a gym the guys will walk you through simple at home options and share their own moments of intimidation when faced with new challenges.
Watch as Christine and I test our Blood Glucose and Ketones in response to enjoying a few glasses of a Dry Farm Wine red.
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If you use a ketogenic diet All Day Every Day to manage your illness (Cancer, Epilepsy, PCOS, Infertility, Mental illness, Diabetes, Autoimmune diseases, COPD, Parkinson's, etc.), or are planning to start, I would love to hear about it. Tell me how your keto diet has changed your life.
I am not a doctor. I have started this community as a way to bring people already pursuing a ketogenic lifestyle for health together in a meaningful way and to support those considering a ketogenic diet. The information provided here is free of charge and for educational purposes only. Any support or information presented whether through online/in person meetings, through email or through content should not be considered medical advice.
Always consult with your primary care physician.