View poster presentations which people just like you have put together to share their keto data. This poster hall will be a place where others new to keto can find inspiration and guidance and for those who do not yet believe in the powerful effects of this lifestyle to find overwhelming evidence.
Watch this fun video of me getting over my strangegymaphobia with Danny Vega and Robert Sikes. Resistance training is so important for everyone but even more so for people on a therapeutic ketogenic diet as often they are at a greater risk of bone loss due to medications and inactivity. If your not ready for a gym the guys will walk you through simple at home options and share their own moments of intimidation when faced with new challenges.
Watch as Christine and I test our Blood Glucose and Ketones in response to enjoying a few glasses of a Dry Farm Wine red.
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If you use a ketogenic diet All Day Every Day to manage your illness (Cancer, Epilepsy, PCOS, Infertility, Mental illness, Diabetes, Autoimmune diseases, COPD, Parkinson's, etc.), or are planning to start, I would love to hear about it. Tell me how your keto diet has changed your life.
I am not a doctor. I have started this community as a way to bring people already pursuing a ketogenic lifestyle for health together in a meaningful way and to support those considering a ketogenic diet. The information provided here is free of charge and for educational purposes only. Any support or information presented whether through online/in person meetings, through email or through content should not be considered medical advice.
Always consult with your primary care physician.